2 min read
What blood pressure is and why you feel no symptoms
High blood pressure is called the "silent killer" because it usually has no symptoms. That is why measuring matters.
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Two-minute reads on blood pressure, weight, body fat, malaria and more. Reviewed by our clinical team.
2 min read
Salt, pickles and blood pressure: five small changes
Small changes in the kitchen can lower your blood pressure within a few weeks.
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BMI, body fat and body water: what your numbers mean
The kiosk measures more than weight. Here we explain every number on your results.
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Visceral fat: why it matters
Fat around the internal organs is more dangerous than fat under the skin.
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Walking 30 minutes: exercise for desk workers and market traders
You do not need a gym. Thirty minutes of brisk walking a day is enough to start.
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When you get a referral: what to bring and what to ask
A referral is not a verdict. It is the first step to getting help early.
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